Cognitive Behavioral Therapy
Boca Raton Cognitive Behavioral Therapist
Abby provides cognitive behavioral therapy (CBT) to both adults and adolescents. Cognitive behavioral therapy is an evidenced based theory that focuses on the correlation between our thoughts, feelings and emotions. In simple terms CBT helps us to make mental links between what we think and what we do. The power of CBT comes from challenging our thinking and changing our behaviors. CBT has been clinically proven to treat the following disorders: generalized anxiety, obsessive compulsive disorder, anorexia nervosa, bulimia nervosa, binge eating behaviors, addictions and depressive disorders.
The Benefits of CBT:
- Learn to control your thinking
- Identify unhealthy coping patterns and behaviors
- Cross cultural appraoch
- Creates long term results