Boca Raton Mental Health Therapist
There is a lot to see and do in Boca Raton. Unfortunately, sometimes life can get in the way of our plans, whether it is related to recurring internal struggles or external matters that unavoidably create barriers for us. If either scenario sounds similar to what you are experiencing, then get in touch with Abby Bernstein, LMHC, and learn what ways she can help you as your Boca Raton mental health therapist. With a Master’s degree in Psychology and an extensive list of completed trainings to her name, Abby is a capable and compassionate choice for your needs, whether specific to substance dependency issues, mood disorder concerns, adolescent problems, unexplained behavior changes, or a suite of other mental health matters.
Dynamic Boca Raton Mental Health Therapist
Abby is your ideal choice for a Boca Raton mental health therapist due to her vast knowledge base and extensive experience. Possessing an in-depth understanding of a variety of therapeutic methods (including, but not limited to Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodrama), Abby has been successful in helping individuals across a wide spectrum of life situations and mental health needs. Abby’s treatment philosophy is rooted in holistic, individualized, and integrative therapeutic methods, so you can count on her for both insight into your personal concerns, as well as clarity as to what ways you can achieve success in your health-based goals. Abby is the dynamic provider that you need.
Anxiety and Depression
As mentioned, Abby has an exceptionally diverse treatment history, seeing all kinds of clients for an assortment of mental health concerns. One umbrella of counseling services that Abby often treats involves anxiety and mood disorders. There is quite a variety of these types of disorders, which means the signs, symptoms, and effects can vary quite a bit as well. The two most common mood disorders are depression and anxiety, both of which can become quite enervating if treatment is overlooked (or improperly handled). Through a combination of Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, this Boca Raton mental health therapist focuses on your needs and tailors treatment to your goals. As such, Abby is able to therapeutically address any underlying motives or reasons behind the development and persistence of the disorder. As a caring and meticulous mental health provider, Abby provides you with a judgment free space, where validation and support are at the core of her approach.
We’ve all been through those hormonal and confusing teen years. With ever-fluctuating social expectations, it is difficult to keep up with the constant changes—both internal and external. Abby Bernstein, LMHC recognizes the developmental and societal challenges that come with adolescence, and she is here to provide assistance, attentiveness, and support for minors between 12 and 17 who are struggling to appropriately navigate all of the uncertainty that comes with this life stage. Between the mixed messages of media and pressure of peer figures, sometimes a session with a Boca Raton mental health therapist is just what is needed to provide the validation and assurance that we all genuinely take solace in from time to time.
Discover Your Best Self
Regardless of what particular mental health concerns or needs that you may have, Abby Bernstein, LMHC, is here to listen and guide you on your journey to recovery. Are you ready to discover your best self and find freedom from the emotional or mental chains that have been holding you back? Then don’t hesitate any longer. Please reach out to Abby through her convenient online contact form to schedule your therapy appointment soon. If you would rather get in touch by phone, you are welcome to call or text Abby at 561-826-4401. You can expect a response in as little as 48 hours! To reach out directly by email, you are also invited to submit any and all inquiries to email@example.com.